HOW I CAN HELP

At times we all struggle to cope with our lives. By coming and talking to a professional therapist with experience and expertise about what you are going through, you can be helped to make sense of your problems and realise your expectations.

You can bring whatever you want to talk about. You may feel that you want to get to hidden parts of yourself; it may be necessary to relate your past to the present and give it meaning with a view to your future hopes and aspirations; to express your feelings about your relationships, friends and family; to relate the different areas of your life; to have awareness and understanding of how you experience the world. Whatever you bring, you will be treated empathically, with care and respect, non-judgmentally and with utmost confidentially. 

I work with adults and couples.

What I can help you with:

  • Anxiety

  • Depression

  • Relationships

  • Life coaching and personal development

  • Work related issues and redundancy

  • ADHD

  • Low self esteem and confidence

  • Family issues

  • Trauma

  • Neurodiversity

  • Stress

  • Obsessive compulsive thoughts and behaviour (OCD)

  • Post traumatic stress (PTSD)

  • Anger and abuse

  • Loss and abandonment

  • Isolation and loneliness

  • Bereavement

  • Sexual issues